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The Binge Eating Diaries: I Am More Than What I Eat
I forgot how to swim. Tidal waves of never-ending, all-consuming thoughts knocked me down. There was no calm in my ocean – just an overflow of terror, shame, and guilt. I couldn’t carry the weight of...
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The Binge Eating Diaries: Sharing A Kitchen With a Binge Eater
Today’s blog is dedicated to the wonderful, strong family members, friends, and supporters helping others on their journey with Binge Eating Disorder. Dear Friends, Family Members, and Supporters,...
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The Binge Eating Diaries: 8 Things That Helped Me Heal From Binge Eating
My, oh my where has the time gone? It’s been nearly four years since I started my quest for a healthier, happier relationship with food. We’re doing pretty well these days, food and I. Now, don’t get...
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The Binge Eating Diaries: Don’t Let Your Swimsuit Sabotage Your Summer
“OMG! Yay! It’s bathing suit season! I can’t wait to sift through racks of unflattering one pieces! I am so looking forward to reaffirming my suspicion that absolutely none of the cute bikinis come in...
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The Binge Eating Diaries: 3 Steps to Healthy Eating on Vacation
There are dozens of flavors of vacations to choose from – the romantic getaway, the couple’s retreat, the group escape, and the solo adventure… to name just a few. And they’re all… delicious. We circle...
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The Binge Eating Diaries: Writing This Letter to Food Changed Everything
Here goes nothin’. The original version of what I’m about to share with you was written quickly with shaky, anxious penmanship four years ago. As I open the envelope, I can smell hints of fear, anger,...
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The Binge Eating Diaries: Move From Body Hatred to Body Neutrality
“Excuse me… but that’s impossible.” That was my reaction when the experts at Green Mountain first tried to introduce me to the concept of Body Neutrality℠ – the uncomfortable, unfamiliar grey space...
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The Binge Eating Diaries: When You Feel Like Bingeing – READ THIS
It’s okay. You’re okay. We’re together now. Breathe. If you’ve been reading my blog over the last 3 years, then you probably know me pretty well by now. One thing I hope you know for certain – is that...
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The Binge Eating Diaries: I Farted In Zumba® Class
I farted in Zumba®… and guess what, my friends? That’s the WORST thing that happened. (Okay, me telling all of you that I broke wind in public is arguably the most embarrassing part of this situation....
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The Binge Eating Diaries: My Answer To “The Perfect Diet”
There is no answer… Hold your fire! Don’t shoot! Keep reading! Who here has searched high and low for the perfect diet? Or, even if you’ve kicked the diet mentality to the curb, do you still find...
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The Binge Eating Diaries: Top Self-Care Accessories of 2015
Welcome to today’s installment of The Binge Eating Diaries! Today, we’re doing a deep dive into something a little shallow… stuff ‘n things! Goods ‘n gadgets! Now, I’m constantly working on bettering...
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The Binge Eating Diaries: Now I Want To Be Strong
Do I want to be strong? You mean strong-willed? So that I don’t overeat? Um, yes. I have been striving for that my ENTIRE life. No? Hmmm… Oh! You mean strong like that Planet Fitness commercial: “I...
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The Binge Eating Diaries: A NOTEworthy Form of Self-Care
Do you ever walk into the kitchen and just stand there thinking, “Crap”? I still do this a few times a week, unsure if I should grab everything I can and run like hell before someone catches me… or if...
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The Binge Eating Diaries: Foods, Moods, and ‘Tudes
For me, three things happen after a binge or a bout of emotional overeating. Number one: The diet mentality that I thought I’d kicked to the curb swoops in for a bitch slap… “You ruined it! All the...
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The Binge Eating Diaries: Have You Thanked Your Body Lately?
Doesn’t it feel awesome to know that you’re appreciated? I make it a point to say thank you and show my gratitude for even the most miniscule things. I want other people to know that I see them, hear...
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The Binge Eating Diaries: Self-Care Prepping For a Solo Turkey Day
There’s a really good chance that I’m going to be sitting home on my butt all alone during peak Thanksgiving hours this year. Bummer, right? My partner works swing shift and the rest of my family...
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The Binge Eating Diaries: Thanksgiving Is NOT The Last Supper!
The Big Event The tall bouquet of red, orange, and yellow flowers may be the centerpiece of the table, but we all know that Thanksgiving’s main event is 16 courses of yum… that, for some of us, is...
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26 Things To Do With Your Hands to Avoid Mindless Night Eating
It’s been a LONG day. As soon as I open this door, I want to plop on that couch, flip on the TV and zone out. (Ok let’s be realistic… as soon as I get home, work out, make dinner, wash the dishes, make...
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The Binge Eating Diaries: My Top 5 Holiday Headaches
Without fail, there’s one thing we can promise ourselves during the holiday season… things are going to get emotional. Some of these emotions are welcome, others… we could certainly do without. But if...
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The Binge Eating Diaries: Work, Food, and Unnecessary Commentary
I’m so sick of being the bigger person sometimes (and no, that’s not a knock on my physique!). I’m always soooo concerned with how my words or actions might make someone else feel. But what about my...
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